Wednesday 23 November 2016

On DEATH


On DEATH 

Today you are here; breathing, walking and watching the world around. Tomorrow who knows you might be buried or turn into ashes. In a blink life is over. It is absolutely unpredictable & our journeys are mysterious. All that is true and known to me is NOW in this present moment. The one I can feel and sense here. The one after this & the many lined up afterwards aren’t in anybody’s control. 

I don’t own my life as I have no guarantee of its length. And surprisingly no one can give that guarantee. Not even the astrologers, doctors, scientists, priests, nor the wealthiest and wisest human beings. And that’s how no one owns it. The only owner of it could be this very moment. What’s wonderful & bountiful is filled in this moment. One can only trust that and go ahead with life as it pleases you. Beyond this there’s no assurance or no indication of anything that might come your way.  No matter how terrible or frightening it could be, it clearly gives no such prior intimidation. Someone you used to sit, laugh, dine with yesterday could be gone by today. That’s such a heartbreaking fact, which of course many of us must have seen, heard or even lived.

Death is so final and unsettling. What remains behind are only our memories. That’s especially for the ones who mourn and are shattered after seeing their loved ones leaving the world in pain. Even for those who become awfully silent and tearless, cold as ice. Again going through turbulent emotions and extreme heartache but unable to let it out in front of anyone else or even themselves. And then there are the acquaintances who extend their condolence & remain supportive in every formal way. But worst is the category of those who lose their mental balance or identity or go through a physical trauma or an attack. This vulnerable chunk then becomes the next challenge even before coming out of the grief of the dead.

There’s no category which can be defined as right or wrong at such tragic times. And we might fall under any of these depending upon the circumstances, our bond and closeness with the dead.

Such an intense & sensitive subject; so far I have never had that nerve to write on this. Several times before I had made an attempt but couldn’t get it right. And even now it’s not going to be a guide to anyone who is going through such pain.

Nevertheless what occurred to me strongly was the fact that among all these categories what about the one who is dead. Who knows where he travels; what he goes through; whether or not he can feel the emotional pain. There are all sorts of theories about ‘after death’ in different religions and there are various rituals to be performed to ensure that the soul is at peace or finds its way to heaven.

Apart from the theories I feel the soul comes and leaves your life to show you something. It tries to give some underlying message. No matter which of the above categories you fall under and the soul might have played the smallest or biggest role in your life; the bottom line is it came in contact with you for that shortest or longest time with a purpose. May be a reason which isn’t so noticeable or obvious to our normal perception. There are some things unrecognizable to us instantly. Deep within they all have a reason to tell us, show us, teach us something new. A message to be read & comprehended beyond the conscious world. Perhaps something that exceeds even our bonding  or relationship with that person; a universal message of life for us to unravel.

Like, I have surely learnt the value of my present moment with some recent experiences. And surely trying my best not to dwell between the past and future but to focus all my energy on my NOW.




Tuesday 8 November 2016

“What not to forget in Adversity”


                    “What not to forget in Adversity”

Don’t you dread those unexciting, gloomy times when you feel nothing is going right? Such moments are so stressful that they don’t let you sleep peacefully. 

Yes, I am referring to every situation which doesn’t work as per our expectations. The disappointment can appear in any manner.  It could be something smallest as forgetting to add the most important ingredient in your recipe or anything biggest like losing your most important PPT on your presentation day. From losing your phone in an auto to having hard time with your boss, from breaking up with someone you love to having a dispute with your parents to claim your freedom, from getting upset about the daily chore which got delayed to not able to understand where exactly your life is heading. Urban life is full of chaos. Our routines are filled with plenty challenges in almost every aspect.


And while this plays on our live screen, we inadvertently search for a solution in the easiest way possible at the backstage. Solutions are not always the permanent ones, but bring some relief for time being. And everyone tries this as per their own capacity, choice, beliefs, values and obviously the circumstances. So indulging in a loud party, drinking all the worries could be someone’s decision or else talking it out with the closest person overnight for hours could be an alternative for someone. Pouring your heart in your journal or smoking it up with weed could be the answer. Meditating, joining support groups can help to find peace or simply thinking over them for hours would be the only thing possible. And then at times these issues are suppressed till such a great extent that they only raise their heads when people end up having irrational fights or when they become anxious for months, years without realizing why! Perhaps this is the worst thing out of all.

No matter what it is that bothers you, it has to come to the surface. Acceptance is the foremost important step. Such perilous times steal all our positive energy and push us to the edge. Though we never physically fall, but on emotional level we lose our grip with every passing second.

All the self-help books, therapists and our well-wishers constantly try to uplift our broken spirit with greater messages. Such affirmations sound very soothing but using them in a certain way is something that most of us aren’t aware of.

So pondering over these low periods of life, it struck me that how your own research & theories can help you a great deal. Mine taught me few lessons which I would love to share.

 This might sound odd but try to give up the thought of perfection. It’s not at all important. Acceptance, as mentioned already. Become selfish and do what feels right to your senses. Stop trying the repetitive methods of solution, try alternatives and keep changing them till you are happy. Ignore and literally avoid all that triggers or increases your problem. Make mistakes and allow yourself to make many mistakes. Talk to yourself aloud in mirror or whatever that suits you. Cry and empty your heart alone or with someone who is your favorite listener. Take a break and go back to your happy times via pictures, videos or any sorts of memories. Start afresh as if nothing ever went wrong; don’t expect it to be successful or perfect even in this attempt. Just do it to enjoy the process or to tell yourself ‘hey see, I tried’! Stop thinking over who would like it or not, you love your ways- that’s all matters. Yes, listen and consider opinions but trust only your gut. Take charge and push every intangible obstacle that underestimates you.

You might lose yourself thousand times in adversity but regaining your positive self back ten thousand times is the only way out. In fact, adversity exists to remind us of our enormous powers which we seldom explore, as usually there’s no need that arises with such a great intend. It enters to stir your soul, and to turn you into something you are meant to become.

So next time you have hardship, sit back relax and just say, ‘bring it on, I have nailed many like you before and I am prepared to drown and bounce back again with this and many like these in the future.’